The season is underway and its been great talking to people about their experiences.  Its also been a good time to reflect the clubs development too.   1 major change we made this year was to coach the swimming in “Blocks” rather than a rolling program – individual coaches have [...]
Sun, Apr 30, 2017
Source: Sun City Blog
So its all started and in typical British style, its all about Duathlon in March.  Our very own SunCityTri Duathlon kicked it all off.   Its was always the plan to put on an event, at a price that more people could afford and bring in athletes that wouldn’t normally [...]
Fri, Mar 31, 2017
Source: Sun City Blog
Life is like a toilet roll.  At the beginning it’s coming off really slow, and at the end its flapping round like anything!   So by the same token, the off season for the youngsters will seem like an eternity of waiting, base training and hibernating their awesomeness.   For [...]
Tue, Feb 28, 2017
Source: Sun City Blog
Swim cal 2.jpg
Its a cold month for training, but the coaches and newly appointed committee members have been keeping warm with brain power –  the Tuesday nights plan is in place to cater for our swimming, biking, transition and running needs.    What has changed is the plan for Thursday night swimming. We [...]
Tue, Jan 31, 2017
Source: Sun City Blog

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