Life is like a toilet roll.  At the beginning it’s coming off really slow, and at the end its flapping round like anything!   So by the same token, the off season for the youngsters will seem like an eternity of waiting, base training and hibernating their awesomeness.   For [...]
Tue, Feb 28, 2017
Source: Sun City Blog
Swim cal 2.jpg
Its a cold month for training, but the coaches and newly appointed committee members have been keeping warm with brain power –  the Tuesday nights plan is in place to cater for our swimming, biking, transition and running needs.    What has changed is the plan for Thursday night swimming. We [...]
Tue, Jan 31, 2017
Source: Sun City Blog
Hi Mark, Thank you for inviting me to share my recent Marathon experiences in the club news letter.  The preparation for these began in the summer, and when stepping up your mileage you always have to be mindful of the see-saw effect of speed and stamina; as you increase one, the [...]
Tue, Jan 31, 2017
Source: Sun City Blog
gb lads2
Change is good.   Often feared by the comfortable,  but to keep developing and moving forward, change is  inevitable and necessary.  Of course I have no crystal ball and nothing is in stone,  but here’s what I hope pans out to be a fantastic year for the club and why. Community  It [...]
Sat, Dec 31, 2016
Source: Sun City Blog


Hit Counter by technology news